In our quest for personal growth and betterment, we’ve gathered seven transformative lifestyle changes from CEOs, physicians, and other professionals. From celebrating achievements with loved ones to prioritizing oral health daily, discover the varied and impactful ways these individuals have reshaped their lives over the past decade.
Celebrate Achievements with Loved Ones I started putting a lot of value in achievements, big or small, and celebrating them with people who matter most. This could be my work team, family, or friends — anyone who played a role or simply deserves to share the joy. The wins I celebrate extend beyond the obvious milestones. Acing a presentation or completing a tough project are fantastic, but so are the everyday victories. Did you finish half your to-do list in record time? Took a much-needed mental break to recharge? These moments deserve recognition too! Sharing these experiences, both big and small, creates a sense of connection and fulfillment. It allows us to acknowledge each other’s efforts, celebrate progress, and remind ourselves of what truly matters. When we talk about what brings us a sense of accomplishment, we learn and grow from each other, fostering a more positive and supportive environment. - Jamie Frew, CEO, Carepatron Prioritize Emotional Well-Being As a psychology professional, the most significant lifestyle change I’ve embraced in the past decade is prioritizing my emotional well-being. This shift began during my college days, where I easily formed connections with others, only to see them fade away quickly. Realizing that not all relationships are permanent was challenging and took a toll on my health. To cope, I turned to journaling, which became a vital tool for sorting through my emotions and finding equilibrium. Through reading, I have come to accept life’s inevitable highs and lows as part of the journey. While I’m still striving to make reading a daily practice, journaling has proven to be invaluable in maintaining emotional balance and resilience. For me, it’s more than just a habit; it’s a profound means of connecting with myself on an emotional and mental level. - Dhruva Somani, Associate Consultant, NamanHR Embrace Wearable Technology for Health Over the last decade, integrating wearable technology into my daily routine has been the most impactful lifestyle change I’ve implemented, significantly enhancing both my personal health and professional efficiency in the health IT industry. As someone deeply involved in health informatics, I understand the power of real-time data in improving health outcomes and personal wellness. By adopting the use of a smartwatch and fitness tracker, I’ve been able to monitor my physical activity, heart rate, and sleep patterns with precision, empowering me to make informed decisions about my health. This personal experience with wearable technology has not only improved my physical well-being by encouraging an active lifestyle but also allowed me to explore the practical applications of these devices in a professional context. For example, by analyzing my own data, I could better appreciate the challenges and opportunities in health informatics, such as data security concerns and the need for user-friendly interfaces. This hands-on experience provided me with invaluable insights that I have applied in my work, aiming to make health informatics solutions more accessible and impactful for both healthcare providers and patients. By sharing these observations and outcomes with colleagues and clients, I’ve been able to contribute to more meaningful discussions and strategic planning sessions, highlighting the real-world benefits of integrating technology with healthcare. The adoption of wearable technology has been a game-changer, not just in enhancing my personal health but in fueling my passion and effectiveness as a professional in the health IT industry, ultimately leading to better service delivery and patient care. - David Pumphrey, CEO, Riveraxe Implement the Second Brain Method I started incorporating the Second Brain method by Tiago Forte two years ago, and it’s definitely worked wonders for me. As an attorney, my work is all about managing information — from case details and legal precedents to client communications — and everything else in between. Before I found this method, I had a decent grip on things, so I thought, why change anything? But now, I’ve got a system that works way better. To give you a very brief summary, the Second Brain is a method that anyone can use to quickly find relevant information, spot patterns, and make connections that you might have missed before. At its core, it’s about leveraging digital tools and techniques to create a reliable system for capturing, organizing, and retrieving valuable information. Only after putting this into action was I able to really free up mental bandwidth because I essentially had a “second brain” taking care of the burden of information management. I was able to create space for deeper thinking, reflection, and connection. - Riley Beam, Managing Attorney, Douglas R. Beam, P.A. Focus on Preventative Healthcare Over the past decade, the most transformative lifestyle change I’ve implemented is a holistic approach to healthcare, particularly focusing on preventative care. This shift in perspective has revolutionized not only my personal well-being but also my professional practice as an OB/GYN. By integrating the importance of active listening and open communication into the patient-physician partnership, I’ve seen remarkable improvements in the health outcomes of my patients, and similarly, I’ve experienced a noteworthy enhancement in my own health and lifestyle. One specific example of this transformation involves incorporating advanced minimally invasive surgical techniques into my practice. Having become the first certified robotic surgeon at South Lake Hospital, I witnessed firsthand the benefits of staying abreast of medical advancements. This approach not only improved the quality of care provided to my patients but also emphasized the value of continuous learning and adaptation to new technologies in my personal life. By always seeking out the latest advancements and training, I’ve been able to maintain a healthy curiosity and a sharp mind, contributing to a well-balanced lifestyle. Moreover, the emphasis on the holistic approach and preventative care in my practice led me to prioritize self-care, stress reduction, and a healthy diet. Seeing the positive impact of such changes in my patients encouraged me to adopt the same strategies. Regular exercise, a balanced diet, and mindfulness practices became integral parts of my daily routine. This shift not only enhanced my physical health but also improved my mental clarity and resilience, enabling me to be more present and effective both at work and at home. This experience has taught me that as a physician, embodying the advice we give to our patients is one of the most powerful tools for fostering a healthy community. - Matthew Casavant, Physician and Owner, South Lake OB/GYN Prioritize Oral Health Daily Over the past decade, the greatest lifestyle change I’ve made has been prioritizing my oral health, integrating professional insights from my dental practice into my daily routine. Understanding the profound impact oral health has on overall wellness led me to adopt a more holistic approach to dental care, one that emphasizes prevention and regular care. For instance, I’ve significantly reduced my intake of sugary snacks and beverages, a change inspired by the clear link between sugar consumption and dental issues like cavities and gum disease. Instead, I focus on a diet rich in fruits, vegetables, and water, which not only supports oral health but has also improved my energy levels and general well-being. This shift was reinforced by witnessing the positive outcomes in my patients who made similar dietary changes, showcasing less plaque buildup and a decrease in dental decay. Additionally, incorporating advanced dental technologies and practices, like the use of electric toothbrushes and water flossers, into my personal care routine has made dental hygiene both efficient and effective. These tools have not only enhanced my oral health but have also made the process quicker and more enjoyable. This practical application of my professional knowledge to my personal life underlines the importance of adopting a proactive stance on dental health, reinforcing the idea that taking preventive steps can lead to significant improvements in both oral and overall health. - Dr. Sameh Aknouk, Owner, Dr. Sameh Aknouk Dental Services PC
0 Comments
Drawing from the wisdom of CEOs and Founders, Style My Soul compiled six effective strategies for attracting potential investors to your organization. From embracing transparency in investor talks to showcasing measurable social impact, discover the insights that have propelled companies to new heights in investor relations.
Embrace Transparency in Investor Talks One of the important milestones is attracting the right investors — those who are not just sources of capital but true believers in our vision. Let me share with you one of the unconventional yet highly effective strategies we’ve adopted to draw in potential investors. This strategy veers off the beaten path but leads to enriching partnerships. One strategy that has significantly resonated with our potential investors is our commitment to transparency and open communication. We initiated a series of “Toggl Transparency Talks” where we discussed not only our triumphs but our challenges and failures too. These talks were held in informal settings, fostering a sense of closeness and trust. We shared detailed insights into our operations, financials, and the strategic pivots we’ve made over the years. This level of openness is rare, and it has attracted investors who value honesty and are looking for a deeper connection than just financial transactions. - Alari Aho, CEO and Founder, Toggl Inc Refine Unique Value Propositions One effective strategy we’ve consistently used at Spectup to help our startup clients attract potential investors is to meticulously craft and refine their unique value propositions. This involves deep-diving into what truly sets a startup apart in a crowded market, ensuring that this differentiation is not only clear but also compellingly communicated. We work closely with our clients to fine-tune their business models, optimize their pitches, and clearly articulate the potential ROI for investors. By aligning the startup’s strategic advantages with market needs and investor interests, we make the investment opportunity as attractive as possible. This approach has not only helped our clients secure funding but also build lasting relationships with investors who see the long-term value in their ventures. This method mirrors our philosophy of not just seeking immediate wins but fostering sustainable growth and success. - Niclas Schlopsna, Managing Consultant and CEO, spectup Highlight Strategic Investor Fit One strategy that has significantly helped us draw the attention of potential investors has been emphasizing the strategic fit of our equity investments. Through my experience, I’ve learned that investors are looking for more than just financial gains; they are interested in making an impact and being part of a growth journey that aligns with their expertise and industry connections. For instance, by carefully selecting investors whose vision aligns with ours, and who could bring additional value beyond capital, such as strategic guidance or industry-specific insights, we created stronger, more symbiotic relationships. We have showcased previous investments where the strategic fit led to substantial mutual growth. For example, aligning with an investor who had deep connections in the tech industry allowed us not only to gain financial backing but also to unlock doors to new partnerships and market opportunities. This approach of seeking more than just capital, but a partner in growth, has proved to be a compelling narrative for prospective investors, demonstrating our commitment to long-term success and strategic foresight. The careful consideration of the potential long-term consequences of equity investments also played a crucial role. We openly discuss how we evaluate the impact of investment terms on future fundraising efforts, our exit strategy, and operational flexibility. By doing so, we give potential investors a clear picture of our thoughtful approach to growth, illustrating our dedication not only to immediate gains but to ensuring the longevity and sustainability of the business. This level of transparency and strategic planning significantly increases investor confidence in our business model and growth trajectory. - Adrienne Fischer, Founder, Basecamp Legal Build a Thriving Brand Community Investors these days are looking for more than just a product to sell. We’ve built a strategy that attracts them like bees to a honeycomb: a thriving brand community. We don’t just push products; we create conversations. We chat with folks on social media, partner with cool influencers, and even throw some fun online events. This not only gets our name out there but also gives us a treasure trove of customer insights that fuel how we develop new products and market them. Investors love seeing a naturally growing, engaged community — it’s a sign that customers love us and will stick around for the long haul. That translates to steady sales and a business model that can grow like crazy, making us an investment opportunity that’s hard to pass up. - Dhari Alabdulhadi, CTO and Founder, Ubuy Kuwait Establish Robust Investor Relations One effective strategy that has significantly helped our organization attract potential investors is the use of transparent and consistent communication, underscored by a robust investor relations program. We realized early on that potential investors are not just looking for strong financial returns; they are also seeking confidence in the management’s ability to execute the company’s vision and respond to changes in the market environment. To address this, we established a dedicated investor relations team whose primary task is to keep current and prospective investors informed about the company’s progress, challenges, and strategies. This team ensures that all communications, whether quarterly earnings reports, newsletters, or updates on significant developments, are clear, detailed, and provide a truthful picture of the company’s status and prospects. We also make it a point to host regular webinars and Q&A sessions with our top executives, including myself. These sessions allow investors to hear directly from the leadership and get immediate answers to their questions, which helps build trust and transparency. These interactions provide an opportunity for investors to gain insights into our company’s culture, leadership’s thought processes, and strategic direction, which are crucial factors for investment decisions. The impact of this approach has been profound. Not only has it helped us in maintaining a loyal investor base, but it has also attracted new investors who value transparency and direct communication with senior management. This strategy has not only enhanced our reputation in the investment community but also stabilized our funding streams, allowing us to pursue growth opportunities more aggressively. - Michael Dion, Chief Finance Nerd, F9 Finance Showcase Measurable Social Impact We attracted potential investors by showing how our actions make a difference beyond just making money. We measured our impact on society and the environment to prove our dedication. One smart thing we did was to start by highlighting our measurable results. We talked about how we reduced our carbon footprint, turned waste into new products like pants, and helped parents. We also proved how committed we are to being sustainable. Focusing on our impact convinced investors who care about the same things we do. They liked how honest we were and the real results we showed. This plan not only got us money but also made people see us as a responsible business. In the end, using impact numbers helped us get investors for our eco-friendly kids’ clothes. By proving our impact and showing we want to make a difference, we got investors who believe in our goal of a better world. -Nikhil Soni, Founder, The Tribe Kids Busy professionals often struggle to find quick, nutritious meals that fit their hectic schedules, so we’ve gathered five protein-packed, low-maintenance salad recommendations from dietitians and health experts. From a pre-prepared quinoa chicken option to a simple mix of avocado and beans, these suggestions are designed to keep you fueled without slowing you down.
Opt for Pre-Prepared Quinoa Chicken I recommend a quinoa and chicken salad, utilizing pre-prepared ingredients for a low-maintenance, yet nutritious meal. Opting for pre-cooked or frozen quinoa and a basic rotisserie chicken, free from food additives like maltodextrin, saves significant prep time and caters to gut sensitivities. Adding pre-chopped leafy greens and shredded carrots enhances the salad with minimal effort. A simple dressing of olive oil and lemon juice brings out the flavors without adding too many steps or gut-irritating ingredients. This meal, easy to prepare in advance and perfect for storage, offers busy professionals a quick, nutritious option without compromising on dietary needs. - Danielle Gaffen, Registered Dietitian Nutritionist (RDN), Eat Well Crohn’s Colitis Choose Nutrient-Dense, Easy Ingredients To keep things low-maintenance, focus on nutritional density while saving time on preparation. Many recipes can accomplish this. The beauty of salads is that you can adjust ingredients to fit your palate by using the same skeleton ingredient list and measurements; just substitute what you like for what you don’t like. Ingredients within recipes to look for include eggs, canned chickpeas or beans, tuna or chicken (whether canned or packaged), extra-firm tofu, pumpkin seeds, flax seeds, nuts, cheese, instant quinoa (like the microwavable kind), or edamame/soybeans. All of these are great protein sources that don’t require much preparation at all before mixing into the vegetable base of your salad. - Jay Patruno, Registered Dietitian, NourishRX Prepare a Quick Mozzarella Tomato Salad Try a mozzarella, tomato, basil, and chicory salad with an extra-virgin olive oil and balsamic dressing. This salad probably takes around 5 minutes to prepare, is inexpensive, and is rich in protein, fiber, and fat to keep you feeling fuller for longer and avoid energy crashes throughout the day when you need to stay focused. Here’s how to do it: 1. Slice or tear your mozzarella ball however you like (the whole thing!). 2. Finely slice your tomatoes and tear off a handful of basil leaves. 3. Either pull off the chicory leaves or chop them however you want to. 4. Mix together in a bowl. 5. Mix together two tablespoons of extra-virgin olive oil with a pinch of balsamic with a fork or spoon. 6. Pour over the dressing and season with salt and pepper. This is so easy to prepare, delicious, and nutrient-dense. It’s one of my go-to’s on busy days — I always keep mozzarella in the fridge because it lasts a long time! - Rosie Carr RD, Head of Health Coaching — Registered Dietitian, Second Nature Assemble a Simple Chicken Avocado Salad For a high-protein meal that is simple to prepare, I recommend a chicken avocado salad. Begin with a base of leafy greens such as spinach or arugula; add cooked, shredded chicken — rotisserie is a great time-saver — then include slices of avocado for healthy fats. Toss in cherry tomatoes and cucumber for freshness. Dress the salad with a blend of olive oil, stone-ground mustard, and lemon juice, seasoned with salt and pepper. This salad combines quick preparation with a burst of flavor and essential nutrients, making it an ideal choice for health-conscious individuals on the go! - David Hill, MD, Plastic Surgeon and Medical Director, Fulcrum Aesthetics & Surgery Mix an Avocado Bean Salad I highly recommend the Avocado Bean Salad. This salad is a powerhouse of protein and fiber, combining black beans and avocado for a satisfying meal. It’s incredibly simple to put together: mix canned black beans (rinsed and drained) with diced avocado, red bell pepper, and corn. For extra freshness, add chopped cilantro and a dressing of lime juice, olive oil, and a pinch of cumin. Like the Quinoa Chickpea Salad, the Avocado Bean Salad can be made in a large batch and stored in the fridge, ensuring you have a quick, nutritious option ready whenever you are. It’s a great blend of taste and health, perfectly suited for those with a busy schedule. - Rehana Aslam, Content Specialist, Magic Scoop |